Your Profile
Help us read your data properly.
The more context you give us, the more relevant your brief becomes. Everything here shapes how InsightTrail interprets your numbers - nothing else. Answer only what you're comfortable with - every question is optional.
Start here
How would you like your brief?
?
This changes the tone and focus of every brief you receive. Clearday is warmer and lifestyle-led. Debrief is data-led and training-focused. You can change this at any time.
Choose the style that fits how you think about your health and training.
✓
Clearday
How am I doing today?
Focuses on how you feel and function day to day - energy, mood, rest, and sustainable movement. Warm tone, lifestyle-led.
✓
Debrief
How is my training landing?
Focuses on training load, performance, and recovery from structured sessions. Data-led language, training-specific framing.
You can switch between Clearday and Debrief at any time - this is a preference, not a commitment.
What do you most want from your brief?
?
This tells us what to lead with. Someone focused on recovery gets a different opening paragraph than someone tracking performance gains - even with identical data.
Helps us lead with what's most relevant to you each day.
0 / 12 answered
Profile completion
The more you complete, the more specific your insights. A brief built on your age, goal, and training history reads very differently from one built on data alone. All fields are optional - answer what feels right.
Your profile data is used only to personalise your InsightTrail briefs. It is never sold, shared, or used for advertising.
01
About you
0 of 5 answered
▼
Sex
?
Sex affects how we interpret HRV baselines, recovery norms, and - if relevant - cycle-phase context in your brief. This is physiological context only.
Used to calibrate recovery baselines and unlock cycle-aware insights if relevant.
Age
?
HRV norms decline gradually with age. Knowing your age means your baseline is compared against the right range, not a 25-year-old's numbers.
Select a bracket, or add your specific age if you're comfortable - both help us calibrate your baselines.
Specific age (optional)
Weight optional
?
Body weight gives IT context for relative training load. A 70kg runner and a 90kg runner covering the same distance are doing meaningfully different work. Used for load context only - never shared.
Used to give your training load data better context. Enter in whichever unit you prefer.
If your weight is tracked through Garmin, IT will use that data where available. Enter a value here as a baseline or if you log weight manually.
Your city optional
?
Used to add weather context to your brief - heat, humidity, and conditions that affect how your body performs. Never shared or used for anything else.
Helps InsightTrail factor in conditions that affect how your body responds - useful if you train or walk outdoors.
Injuries or health notes
?
If you're carrying a calf injury, your brief won't suggest a run. If you have a chronic condition, we factor it into how we read certain signals. This is one of the most useful things you can tell us.
Optional tags for quick reference, plus a notes field for anything specific.
02
Your training
0 of 5 answered
▼
What is your main goal right now?
?
Your goal shapes what the brief prioritises. A performance athlete needs different framing than someone focused on long-term health. This is the single most useful question in this section.
This shapes the lens InsightTrail uses when reading your data each day.
Got a specific target? Add it here - e.g. bench 80kg, run 5km in under 25 mins, complete first triathlon.
Sports and activities
?
We use this to make your brief more specific - a lifter and a runner get different framing even with identical data. Select everything you do regularly.
Select all that apply. Use the text field for anything not listed.
Typical training sessions per week
?
Helps us distinguish a high-load week from a normal one. If your data shows five sessions in a week but you typically do three, that context matters.
Your usual pattern - not a target, just a baseline.
Training experience
?
An experienced athlete's HRV suppression after a hard session means something different from a beginner's. Experience level helps us calibrate how much stress your system can typically absorb.
How long have you been training consistently?
Training priorities
?
Tap up to 4 areas in order of importance to you. The first tag you tap becomes your top priority. This helps IT frame your brief around what actually matters to you most.
Tap to rank - first tap is highest priority. Up to 4. Tap again to remove.
Example: tap Strength first, then Cardio - IT knows your sessions are strength-led with cardio as secondary focus.
Loading profile...
InsightTrail
Menu